Football as an Additional Means in the System of Physical Training of Cadets of Higher Military Educational Institutions
DOI:
https://doi.org/10.29038/2220-7481-2025-03-49-54Keywords:
physical qualities, physical performance, military personnel, sport, sports gamesAbstract
Relevance. Under current conditions, the improvement of physical training for cadets of higher military educational institutions is of particular importance. A high level of combat readiness and the ability to perform tasks effectively under extreme conditions require a systematic approach to the development of cadets’ physical qualities. Literature analysis revealed several problems in the existing system: insufficient individualization of training, limited time for the development of special abilities, and a low level of methodological preparation of cadets for independent training. A promising direction for optimizing physical training is the involvement of cadets in various sports, particularly football. Purpose. The aim of the study was to determine the impact of football training as an additional means of improving the physical fitness of cadets. Materials and Methods. The study involved 51 cadets: 30 trained only according to the curriculum of the discipline «Physical Education and Special Physical Training», and 21 additionally attended football training sessions 2–3 times per week. The study lasted one academic year. Results. Cadets who participated in football training demonstrated significant improvements in test exercises: 100 m sprint from 14,00±0,42 to 13,81±0,37 s (t=3,95; p0,05). In the control group, average results also improved slightly, but no statistically significant changes were observed in any exercise (p>0,05). Conclusions. Regular football training is an effective means of increasing cadets’ physical performance, contributing to the development of endurance and speed qualities, as well as the formation of professionally significant characteristics. At the same time, the risk of injuries should be considered, requiring preventive measures.
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