Author's Program of Physical Training of Cadets of Military Academy in the Period of Primary Training Using the Means of CrossFit
DOI:
https://doi.org/10.29038/2220-7481-2018-02-38-42Keywords:
physical training, cadet, CrossFit, programAbstract
In the paper are considered the actual problems of improving of physical fitness of cadets of Military academy in the period of initial training. The authors explore the possibilities of increasing the efficiency of the training process by using the system of non-specialized high-intensity training of the CrossFit. Performed analysis of modern scientific and literary sources suggests that the training system of the CrossFit positively influences the level of physical fitness of the cadets. The purpose of the article is to develop a program of improving the physical fitness of cadets of Military academy in the period of initial training with the use of means of CrossFit. The structure of the experimental author's program contains purpose, tasks of program, means, stages and their tasks, forms of training. The methodological approach to the development of the program of physical training of cadets is proposed, which combines generally accepted means of development of physical qualities (70 % of the total time of the class) and means of CrossFit (30 % of the total time of the class). It is established that the system of physical training of cadets which has developed in the state is ineffective. The system doesn't provide readiness for action and practical readiness of cadets to professional activity and further service and demands constant improvement. The obtained data can be used in the development of typical programs of fitness training of cadets, in the teaching of the theory and methodology of physical education for cadets of specialized higher education institutions.
References
Maliar E. I., Lebid M. R. (2010). Pedagogichni umovi realizaciyi programi rozvitku profesijno vazhlivih yakostej studentiv ekonomichnih specialnostej zasobami futbolu [Pedagogical conditions of realization of the development agenda of students of economic specialties professionally important qualities by means of football]. Pedagogika, psihologiya ta mediko-biologichni problemi fizichnogo vihovannya i sportu, no 4, 87–89.
Ovcharuk I. S., Sidorchenko K. M. (2010). Analiz fizichnogo stanu kursantiv 1-go kursu fakultetu Vijskovogo Institutu na pochatkovomu etapi navchannya [First-year cadets physical state analysis of the Military Institute department at the initial study period]. Pedagogika, psihologiya ta mediko-biologichni problemi fizichnogo vihovannya i sportu, no 11, 72–76.
Pylypei L. P. (2009). Profesijno-prikladna fizichna pidgotovka studentiv: [Professionally applied physical training of students]: monografiya. Sumy: DVNZ «UABS NBU», 312.
Prontenko K. V. (2009). Udoskonalennya fizichnoyi pidgotovlenosti kursantiv operatorskih specialnostej zasobami girovogo sportu na etapi pervinnogo navchannya: avtoref. dys. kand. nauk z fiz. vykhov. i sportu: 24.00.02 [Physical preparedness improvement of operator'ss pecialties cadets by means of weight sports at the stage of initial education], Thesis abstract for Cand. Sc (Physical Education). Lviv, 22.
Roluk O. V. (2017). Udoskonalennya fizichnoyi pidgotovki vijskovosluzhbovciv-rozvidnikiv Zbrojnih Sil Ukrayini zasobami vijskovogo pentatlonu: dys. kand. nauk z fiz. vykhov. i sportu: 24.00.02 [Physical training improvement of intelligence officers of the Armed Forces of Ukraine by means of military penthatlon], Thesis abstract for Cand. Sc (Physical Education). Ivano-Frankivsk, 210.
Romanchuk S. V. (2013). Teoretiko-metodologichni zasadi fizichnoyi pidgotovki kursantiv vijskovih navchalnih zakladiv Suhoputnih vijsk Zbrojnih Sil Ukrayini: dys. dok. nauk z fiz. vykhov. i sportu: 24.00.01 [Theoretical methodological basis of thecadets physical training of military educational institutions of the Army Armed Forces of Ukraine], Thesis Doctor of Science in Physical education and sports. Lviv, 540.
Sidorchenko K. M. (2014). Aprobaciya sistemi «Krosfit» dlya rozvitku fizichnih yakostej kursantiv 1–3 kursiv fakultetu visoko mobilnih desantnih vijsk ta rozvidki ["CrossFit" system testing for the physical qualities development of 1–3 year of education of the highly mobile landing forces and intelligence faculty]: materialy naukovo-metodychnoyi konferenciyi «Fizychna pidgotovka osobovogo skladu Zbrojnyx Syl, inshyx vijskovyx formuvan ta pravooxoronnyx organiv Ukrayiny: dosvid, suchasnist, problemy ta perspektyvy rozvytku» (Kyyiv, 26–28 lystopada 2014 r.) / Min-vo oborony Ukrayiny. Nacionalnyj universytet oborony Ukrayiny imeni Ivana Chernyaxovskogo. K.: NU OU, Kyiv, 332–338.
Shevchenko O. O. (2010). Udoskonalennya profesijnoyi pracezdatnosti vijskovih fahivciv protipovitryanoyi oboroni suhoputnih vijsk zasobami fizichnoyi pidgotovki: avtoref. dys. kand. nauk z fiz. vykhov. i sportu: 24.00.02 [Professional ability improvement of air defense military specialists of the Army by means of physical training], Thesis abstract for Cand. Sc (Physical Education). Lviv, 20.
Shliamar I. L. (2015). Udoskonalennya specialnoyi fizichnoyi pidgotovki vijskovosluzhbovciv mehanizovanih pidrozdiliv suhoputnih vijsk Zbrojnih Sil Ukrayini: dys. kand. nauk z fiz. vykhov. i sportu: 24.00.02 [Special physical training improvement of mechanized elementservicemen of the Army of the Armed Forces of Ukraine], Thesis abstract for Cand. Sc (Physical Education). Lviv, 183.
1.jpg)
