Author's Program of Physical Training of Cadets of Military Academy in the Period of Primary Training Using the Means of CrossFit

Abstract

In the paper are considered the actual problems of improving of physical fitness of cadets of Military academy in the period of initial training. The authors explore the possibilities of increasing the efficiency of the training process by using the system of non-specialized high-intensity training of the CrossFit. Performed analysis of modern scientific and literary sources suggests that the training system of the CrossFit positively influences the level of physical fitness of the cadets. The purpose of the article is to develop a program of improving the physical fitness of cadets of Military academy in the period of initial training with the use of means of CrossFit. The structure of the experimental author's program contains purpose, tasks of program, means, stages and their tasks, forms of training. The methodological approach to the development of the program of physical training of cadets is proposed, which combines generally accepted means of development of physical qualities (70 % of the total time of the class) and means of CrossFit (30 % of the total time of the class). It is established that the system of physical training of cadets which has developed in the state is ineffective. The system doesn't provide readiness for action and practical readiness of cadets to professional activity and further service and demands constant improvement. The obtained data can be used in the development of typical programs of fitness training of cadets, in the teaching of the theory and methodology of physical education for cadets of specialized higher education institutions.