Methods and Means in Sports Tourism Training

Abstract

Relevance of the Research Topic. The article analyzes and summarizes the scientific and methodological literature were done; theoretical analysis and generalization of regulatory documents were carried out; the methodological provisions and training aids in sports tourism were highlighted. Purpose and Research Methods. The purpose of our study was to characterize the methods and facilities for training athletes in sports tourism. Results of Work. The individualization of the preparation process in accordance with the physical and mental characteristics of the tourist is gaining importance. An increase in the functional capabilities of the body is carried out with the use of large training loads, the value of which should be established constant pedagogical and medical supervision. The practical experience of participating in hikes of a higher degree of difficulty, the acquisition of technical techniques for tourism techniques (movement, overcoming obstacles, insurance, bivouac works, orientation, etc.) is increasing. Particular attention is paid to the ability to adapt to difficult, extreme conditions, as well as the formation of mental stability of a tourist. The preparation technique is characterized by wide variability in the magnitude and nature of the loads; alternating loads with rest intervals, as well as the complexity of the route, the conditions for its passage. It is important to establish control over the dynamics  of anthropometric indicators, physical qualities, technical preparedness, psychological stability. In tourism, as in  other sports, basic preparatory exercises include general preparatory exercises, special preparatory and  competitive  exercises. The group of general preparatory exercises includes exercises that coincide with the characteristics of the selected sport, as well as exercises from other sports. Special preparatory exercises generally coincide in direction with the chosen sport. Competitive exercises are the basis for creating conditions simulating the features of the chosen sport. The sports training system, in addition to fixed assets, also includes specific means: general pedagogical means and methods, means of enhancing training impacts and accelerating the restoration of working capacity, as well as a competition system  for various types of tourism.