Corrective and Preventive Measures for Office Workers with Functional Disorders of the Musculoskeletal System
DOI:
https://doi.org/10.29038/2220-7481-2023-03-19-26Keywords:
musculoskeletal system, office workers, corrective and preventive measures, health fitness, patterns, Tabata protocol, myofascial releaseAbstract
Topicality. At the current stage of the society development, the number of men who work in the office at their computers is increasing significantly, which negatively affects their physical condition, in particular, the state of the biomechanics of the musculoskeletal system. The Objective of the Study is to develop measures aimed at prevention and correction of functional disorders of the musculoskeletal system of office workers. The following Methods were used to solve the tasks: theoretical analysis of special scientific and methodical literature, systematic synthesis. Results of the study. The Results of the theoretical analysis of modern research on this problem attest to the effectiveness of increasing the motor activity of people of mature age by means of physical education and sports. In the process of research, it was determined that for office workers with functional disorders of the biomechanics of posture, it is advisable to use fitness equipment. The results of the survey of office workers confirmed their desire to engage in health-improving fitness using modern trends. We suggest that for implementation of corrective and preventive measures in order to improve the condition of the musculoskeletal system of office workers, it is advisable to use a variety of exercises. We also suggest using exercises with equipment, in particular with an isotonic ring, short and long fitness rubber bands, dumbbells, chips, as well as a roller for myofascial release. To implement these means , we suggest using seven main types of patterns: Squat, Lanch, Hinge, Step, Twist, Push nf Pull. To implement the program, it is advisable to use circular training according to the 16-14-12-10-8-6 program and the Tabata protocol. Conclusions. The use of outlined health fitness means for the correction and prevention of functional disorders of the musculoskeletal system of office workers will contribute to the improvement of their physical development and working capacity.
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