The Organization and Content of Music Therapy Classes for the Prevention and Treatmentof Psychosomatic Diseases in Children from Six to Ten Yearsof Age
DOI:
https://doi.org/10.29038/2220-7481-2017-01-153-157Keywords:
field hockey, hypoxia, hypercapnia, physical preparednessAbstract
In preparing of professional field hockey players we should use the additional tools that would help to improve the abdominal type of breathing. This fact would have the positive impact to the improving of their special physical
preparedness. The goal of the research is to identify the influence of learning and training classes with the use of the method of creating the state of hypercapnic hypoxia on specialized physical preparedness of field hockey players on the stage of the highest possible realization of individual abilities. Results of the study. 29 field hockey players aged 19–21 took part in the study. The study was conducted for 24 weeks of the first preparatory and competitive periods of yearly macro cycle. During the shaping experiment, the athletes' starting speed increased by 10 and 30 meters in 4,37 and 1,89 %, respectively, and the result of the «shuttle run 180 m» test (in 0,73 %) also improved. In hockey players on the grass of the control group, only the running time by 10 m decreased (in 3,21 %). Conclusions. It has been established that studies using the «endogenous-hypoxic breathing» technique contribute to a significant increase in the starting speed and special endurance in conditions of providing muscular work at the expense of lactate energy supply processes.
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