Influence of Aquafitness Elements and Intermittent Hypoxic Training on the Recovery Dynamics of Female Swimmers` Cardiovascular System Function
DOI:
https://doi.org/10.29038/2220-7481-2021-03-117-122Keywords:
swimming, heart rate, recovery, interval hypoxic respiration, aqua fitnessAbstract
Topicality. The growth of all sports results is due to increased efficiency of training sessions and the introduction of the latest technologies in the systematic training of athletes. The health effects of exercise in water are associated with high energy costs, gravitational unloading of the body, and positive effect on the cardiovascular and respiratory systems function, the presence of a lasting hardening effect. Improving the skills of swimmers should be through the integrated use of additional tools, taking into account the age and athletes` functional status. The study of swimming classes with the use of aqua fitness and interval hypoxic training elements influence on the dynamics of heart rate recovery after dosed physical activity of 11–12 years old female swimmers has been revealed. The Purpose of the Research has determined the dynamics of heart rate recovery after dosed exercises of the training process of 11– 12 years old female swimmers using aqua fitness elements and techniques of IHB (also known as Intermittent Hypoxic Training). The Methods of the Research. Pedagogical observation, pedagogical experiments, physiological methods and methods of mathematical statistics have been used during the research. The study involved 62 female athletes aged 11–12 years, who have 2–3 years sports experience. During 24 weeks at different stages of the study the dynamics of heart rate recovery after dosed exercise used in the training process of aqua fitness and IHB techniques elements. Results of the Research. The use of aqua fitness and IHB techniques elements by female athletes of the main group accelerates the recovery of heart rate after a cyclical nature exercise. Conclusions. The effectiveness of the complex application of aqua fitness and IHB training elements with 11–12 years old swimmers has been proved, which is confirmed by the acceleration of heart rate recovery after dosed cyclic loads.
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