The Influence of Run Workloads in a Mixed Energy Supply Mode upon the Functional Preparedness of Students with a High Fat Component Content
DOI:
https://doi.org/10.29038/2220-7481-2017-01-52-58Keywords:
females, males, run workloads, aerobic productivity, anaerobic productivity, body mass component contentAbstract
The current relevance of the investigation is conditioned by the necessity of creating new physical education programs, implementing which would promote the functional capabilities enhancement of students with a «high» content of the body mass fat component. The goal of the research is to ascertain the influence of run workloads in a mixed energy supply mode on the functional preparedness of students aged 17–21 with a «high» content of the body mass fat component. Research findings. Run workloads in a mixed energy supply mode with a three times per week periodicity have an efficient influence upon the functional preparedness of students with a «high» content of the body mass fat component. After 8 weeks of training the females’ aerobic productivity level rose to «excellent», and it improved up to «satisfactory» level in males after 16 weeks of their training. Irrespective of sex, probable enhancement of the threshold of anaerobic metabolism relative indicators was registered after 16 weeks since the training sessions’ start. Such run workloads did not influence the females’ anaerobic productivity, while the males’ volume indices of the anaerobic lactate energy supply processes improved. Exercises with stimulation of anaerobic lactate energy supply processes furthered the body mass fat component content decrease from «high» to «normal» level, and the muscle component increase – from «normal» to «high» both in the females and males. Conclusions. Stimulation of anaerobic energy supply processes during run trainings irrespective of a person’s sex is likely to enhance the aerobic energy supply processes capacity in the maximum oxygen consumption indicators, as well as the aerobic energy supply processes volume in the threshold of anaerobic metabolism indices. Training sessions by the run workloads program conducted in a mixed energy supply mode didn’t cause probable changes in the females’ anaerobic productivity indices, while in the males they enlarged the volume of anaerobic lactate energy supply processes. Under the influence of such exercises as a whole the body mass fat component content gets reduced, while the muscle component content increases.
References
Apanasenko, G. L., Popova, L. A., & Maglovanyi, A. V. (2011). Sanologiia. Lviv:PP Kvart.
Brezdeniuk, O. (2014). Aerobni mozhlyvosti studentiv 17–21 roku z riznym vmistom zhyrovoii ta miazovoii tkanyny v orhanizmi. Fizychna aktivnist, zdorovia i sport, 1,9–18.
Brezdeniuk, O. (2016). Vplyv bihovykh navantazhen u zmishanomu rezhimi enerhozabzapechnnia na fukntsionalnu pidhotovlenist yunakiv vikom 17-21 rik z “vysokym” vmistom zhirovoho komponenta. Moloda
sportyvna nauka Ukraiiny, 1, 24–30.
Drachuk, S.P. (2005). Mozhlyvosti koreksii fizychnoho stanu yunakiv zasobamy fizychnoii kultury v umovakh navchannia u vyshchomu zakladi osvity Fizychne vykhovannia, sport i kultura zdorovia u suchasnomu suspilstvi, 1, 53–56.
Miroshnichenko, VM. (2007). Mozhlyvosti vdoskonalennia fizychnoho zdorovia ta yakisnykh parametriv rukhovoii diialnosti u zhinok postpubertatnoho periodu ontogenezu fizychnymy trenuvanniamy riznoho spriamuvannia. Moloda sportyvna nauka Ukraiiny,1, 153–157
Nesterova, S. (2015). Vplyv zaniat iz fizychnoho vukhovannia na funktsionalni mozhlyvosti systemy zovnishnoho dykhannia divchat 17-19 rokiv iz riznymy somatotypamy. Phizychne vykhovannia, sport i kultura zdorovia u suchasnomu suspilstvi, 2, 80–83.
Piarnat, Y. P. (1983). Vozrastno-polovyie standarty (10–50 let) aerobnoii sposobnosti cheloveka. Dokt. Diss. Moscow.
Furman, Y. M., Brezdeniuk, O. (2014) Adaptatsiia studentiv 17–21 roku z riznym komponentnym skladom masy tila do roboty anaerobnogo spriamuvannia. Fizychna kultura, sport ta zdorovia natsii, 17, 309–315.
Furman, Y. (2015). Zastosuvannia kompiuternoii prohramy «Health calculation» dlia vyznachennia i otsinky aerobnoii produktynosti liudyny, a takozh maksymalno dopustymoii velychyny enerhovytrat pry zaniattiakh ozdorovchym bihom. Molodizhnyi naukovyi visnyk Skhidnoievropeiskoho natsionalnoho universytetu imeni Lesi Ukraiinky, 18, 52–56.
Furman, Y.M. (2003). Korektsiia aerobnoii ta anaerobnoii laktatnoii produktyvnosti orhanizmu molodi bihovymy navantazhenniamy riznoho rezhymu. Dokt. Diss.Kiev.
Furman, Y.M., Miroshnichenko, V.M., Drachuk, S.P. (2013). Perspektyvni modeli fizkulturno-ozdorovchykh tekhnologii u fizychnomu vikhovanni studentiv vyshchikh navchalnykh zakladiv. Kiev: Olympic Literature.
Furman, Y. M., Brezdeniuk, O. Y. (2015). Influence of cyclic moderate intensity work on functional fitness of 17–21 years old students with “high” content of fat component. Pedagogics, psychology, medical-biological problems of physical training and sports, 11, 55–60.
Gallagher, D., Heymsfield, SB., Heo, M., Jebb, SA., Murgatroyd, PR., Sakamoto, Y. (2000). Healthy percentage of body fat ranges: an approach for developing guidelines based on body mass index. American
Journal of Clinical Nutrition, 72, 694–701.
Inbar, O., Bar-Or O., Skinner JS. (1996). The Wingate anaerobic test: development and application. IL: Human Kinetics.
McCarthy, HD, Ashwell, A. (2006). A study of central fatness using waist-to-height ratios in UK children and adolescents over two decades supports the simple message–keep your waist circumference to less than half your height. International Journal of Obesity, 30, 988–992.
1.jpg)
