Peculiarities of Men’s Lifestyle for Intensive Physical Activities in Summer.
Keywords:
ifestyle, physical activity, nutrition, sleep physical condition, men of mature ageAbstract
Background. At present the level of physical activity of men is low and insufficient due to lack of physiological standards. Intensive physical activity has the most effective impact on men’s health. The ways to increase it are determined by the lifestyle of men, especially before trainings, taking into consideration summer season. Objective is to define the features of low and average physical activity, weight products consumed, duration and quality of sleep of men of mature age in summer and on the eve of unplanned intensive physical activity. Methods. 26 men of 35–53 years old, who lead a healthy lifestyle and selfinvolved in intensive physical activity were under investigation daily: making use of tracker Basis B1 and Basis Peak to define physical activity of different intensity, duration and quality of sleep; weighing to determine the relative weight of consumed products; calculating to find out body mass index, physical condition by the method of Baevsky. The investigation lasted 30 days in summer. The results were compared on the eve of unplanned intensive physical activity of the men with average monthly. Results. On the eve of unplanned intensive physical activity the men of mature age showed reliable (p <0,05) decrease in moderate physical activity by 13.93 %, in low physical activity by 23.39 %; in time spent on moderate physical activity by 8,77 %, on low intense physical activity by 16,99 %. A reliable increase (p <0,05) was observed in total relative weight of consumed products by 10,85 %, animal products by 14.96 %; products of fish by 12,85 %, dairy products by 24,27 %; plant products by 10,15 %, crude vegetable products by 9,75. No changes were revealed in the duration and quality of sleep of men on the eve of their intensive physical activity. Conclusions. The peculiaritie of mature age men’s lifestyle on the eve of their voluntary intensive physical activity lie in decreasing the overall physical activity and increasing consumer products. They provide the accumulation of energy in the body and readiness for physical activity of high intensity.
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