The Ways of Developing of Power Qualities of the Girls Teenagers by Means of Terarobics
Keywords:
trength gualities, physical loading, means, terarobics, sunior girlsAbstract
The topicality of research is conditioned by the necessity of search and reasoning of the new means of strength capabiliities of the girls teenagers. The objective of the research is to find out the ways of optimisation of the strength training amoung the girls at the physical training lessons by means of terarobics. The results of investigation. The strength abilities are ones of the most important kinds of the motional gualities of teenagers which influence on the all sides of the physical conditioning. During the last years it is observed the tendence of decreasing level of strength developing amoung the girls. That is why there is the necessity of searching of the new non traditional means of strength developing. The conclusion. Terarobics is very popular and perspective means of the girls strength training which includes dance moves performed in aerobic regime with the combination of power gymnastics and stretcing. In comparison with classical weightlifting exercices the using of terasets gives the opportunity to increase the emotional atmosphere of the lessons. It also helps to control easily the physical loading according to the individual possibilities of the girls.The gradual redaction of the terasets" long allows to develop not only staing power but also to adjust men"s figure.
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