Study of Changes in Level of Physical Capacity and Physical Preparedness of Female Athletes of High Qualification in Sports Aerobics in an Annual Cycle of Preparation

Abstract

Topicality of the work. It is studied the current state of the problem of increasing the efficiency of training process of female athletes of high qualification in sports aerobics at the stage of implementation of the individual maximum capacity; peculiarities of changing the level of physical performance, aerobic capacity and physical fitness of highly skilled female athletes in sports aerobics in a year cycle of preparation. It was found out that development of new programs of building of the training process of highly qualified athletes that would meet the requirements of sport of high achievements is topical nowadays. Results of the work. It was found out that at the beginning of the preparatory period of a year cycle of preparation it was observed average values of indicators of physical performance and aerobic capacity, as well as average, below average or above average performance of special physical readiness of the surveyed. The absence of significant changes in these indicators at the end of the preparatory period was shown. It was testified that at the end of the competition period there was a significant, compared with the end of the preparatory period, the decline in physical performance to 13,87 – 14,06 %. Similar changes were observed with indicators of aerobic capacity of an organism. We have analyzed the performance of special physical fitness of female athletes at the end of the preparatory and competitive periods. The end of the preparatory period was marked by increasing the rates from 2,46 to 5,19 %, and at the end of the competitive period – significant decline. At the end of the competition period the results dropped by between 1,87 to 9,58 %. It is proved that the use of the current program of construction of the training process did not contribute to increase of the level of physical performance, aerobic capacity and physical fitness to the completion of the preparatory period, as well as the optimal level of these indicators during the competition period. Conclusions. It was established experimentally that the use in the training process of highly skilled female athletes of the current program does not contribute to considerable improvement of their level of physical capacity and aerobic capacity and physical fitness.