Structure and Content of the Corrective and Preventive Measures Program for Office Workers With Different Status of the Biomechanics of the Musculoskeletal System
DOI:
https://doi.org/10.29038/2220-7481-2023-04-79-85Keywords:
biomechanics of the musculoskeletal system, biogeometric profile of posture, office workers, corrective and preventive measures, health-improving fitnessAbstract
Topicality. The harmful effect of the hypodynamic factor on a human body as a result of urbanization also consists in the strengthening of the spine morpho-functional deviations the significant number of children, adolescents and adults, progressing over the years and having adversely affects the reduction of work capacity, the possibility of full-time physical activities and sports. Among the various factors that cause diseases of the musculoskeletal system, in addition to physiological wear-and-tear, its functional overstrain, which is the cause of pathological changes, is of great importance. Pathological phenomena arising from tissue overloading of the musculoskeletal system are manifested in the form of hypoxia and hypoxemia, muscle hypertonicity, microcirculation disorders, and other abnormalities. The Research Purpose is to develop the structure and content of a corrective and preventive measures program for office workers with different biomechanics of musculoskeletal system. The Research Methods. Theoretical analysis of special scientific and methodical literature methods, pedagogical experiment have been used. The Research Results. For implementation the corrective and preventive measures and improving the office workers` musculoskeletal system, it is advisable to use a variety of exercises. While developing physical exercises program, the resarch has been focused on the generally accepted patterns of mature age men`s body development, the peculiarities of musculoskeletal functional disorders at this age and the development of physical qualities and physical exercises effect. A complex of exercises with equipment, in particular with an isotonic ring, short and long resistance bands, dumbbells, chips, as well as a roller for myofascial release has been suggested. Findings. The corrective and preventive measures aimed at increasing the level of functional capabilities of the musculoskeletal system and increasing the level of mature age men`s physical preparedness have been developed.
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