The Impact of Strength Training Models in Horting on the Indicators of Bioimpedansometry
DOI:
https://doi.org/10.29038/2220-7481-2024-01-76-83Keywords:
хортинг, показники складу тіла, моделі тренувальних занять, біоімпедансометріяAbstract
Topicality. In the modern mixed martial arts (MMA) training program, in particular in horting, the search for optimal training models aimed at improving strength capabilities and athletes` body composition is actively investigated. The purpose of the research was to study the influence of the strength training models in horting on the indicators of athletes` body composition. The research methods. 60 athletes who have been involved in horting for 3-4 years took part in the study. Three research groups have been formed. The representatives of the examined groups used experimental training models during 3 months of strength training. Using the non-invasive method of bioelectrical impedance analysis (BIA) during all stages of the study, the nature of changes in parameters of body composition indicators was assessed. The research results. It was established that only representatives of the 2nd group had a positive increase in parameters of active body cell mass (BCM) (ACM,%) by 3.7% (p<0.05) during the 3 months of the study compared to the initial data. The athletes of the other two groups had a significant decrease the indicator of body composition. The greatest increase was examined in the 3rd group of athletes. At the same time, the level of the studied indicator of the 1st group participants is almost half as low as compared to the results of the 3rd group of athletes during three months of the experiment. The greatest dynamics towards a decrease the BCM indicator (%) by 2.8% (p<0.05), over the entire period of the study, is observed for the 1st group of athletes. At the same time, the representatives of the other two groups, during the entire period of the experiment have been characterized by identical dynamics of assessed body composition indicator, the level of which differs by only 0.7% from the results demonstrated by the 1st group of athletes. Findings. Gym machine workout exercises that are effective for strength fitness under the principle of agonists` muscle fatigue due to exercises of an isolating nature, maximally effect the body composition parameters compared to the results that were observed at other training activities.
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