Simulation of Strength Training for Improving the Process of Impact Training in Horting

Abstract

The Research Purpose is revealing the perspective of the main types of training classes that are effective for power sports to increase the horting athletes` special impact training level. The Research Methods. The studied group has consisted of 60 athletes. A сertain training model has been proposed for each of the three groups. The difference between the training models was a combination of exercises using gym simulators or free weights. At the same time, a different sequence of performing basic and isolation exercises was used. Control of changes in shock training indicators (the number of well-executed kicks per 15 seconds with maximum force) took place at the beginning of the study and during the next 3 months with a frequency of 30 days. The Results of the Research. During 3 months of study, the maximum increase of shock training level by 28,8 % was found during the control exercise “the number of direct hits with the knee of the rear leg from a unilateral combat with maximum force per 15 seconds of the 2^nd group of athletes. The absence of quantitative changes in the indicators was found only in the 1^st group of athletes during the following exercises: kick executed by lifting the foot straight forward and short rear kick. The 3^rd group of athletes that used a combined training model compared to participants of other groups, the studied indicators increased by an average of 11,2 % compared to the initial data. Conclusions. According to the results of the research, the strength training simulator, based on complexes of the barbell and dumbbell exercises within an anaerobic-lactate regime of energy supply and loads of 85 % of 1RM, is the most effective.