The Effect of Pilates Stable Device with Instability Device Using the Circuit Training Method on Balance, Flexibility, and Abdominal Muscle Strength
DOI:
https://doi.org/10.29038/2220-7481-2021-02-96-106Keywords:
Stable Devices, Instability Devices, Circuit Training, Balance, Flexibility, Abdominal Muscle StrengthAbstract
The purpose of this study was to analyze the effect of Pilates stable device with an instability device using circuit training method on balance, flexibility, abdominal muscle strength. This research used quasi-experimental design by giving exercises aided instability devices using a gym ball with a circuit training method in six training posts. Trainer used the gym ball instability devices programmed: 1) bridge on stability ball; 2) single leg on stability ball; 3) hip lift on stability ball; 4) single-leg hip lift on stability ball; 5) stability ball leg rotations stability ball leg rotations; 6) prone scaption (Y) on stability ball. Total population is 90 male students, age ± 19 years, height ± 164,40 cm, and body weight ± 55,33kg. From the test of each group (paired sample), it was found that there was a significant difference between pretest and posttest on the variable group of stable devices with instability devices (p-value> 0,05), while the control group did not have any difference (p-value <0,05). Meanwhile, ANOVA test results obtained only the average value of the balance variable in the instability device group using gym ball with control (p-value 0,002 <0,05), the stable device using a mattress and control (p-value 0,000 <0,05), the flexibility group of the stable devices using a control mattress (p-value 0,001 <0,05), the abdominal muscle strength device instability using a gym ball with a control (p-value 0,007 <0,05 <0,05) which has a difference.
References
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Zemková, E., Oddsson, L. (2015). Effects of Stable and Unstable Resistance Training in an Altered-G Environment on Muscle Power, Int. J. Sports Med., 37, 04, 288–294, Dec. 2015. doi: 10.1055/s-0035-1559787.
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Hrysomallis, C. (2009). Hip Adductors’ Strength, Flexibility, and Injury Risk. J. Strength Cond. Res., 23, 5, 1514–1517, Aug. 2009. doi: 10.1519/JSC.0b013e3181a3c6c4.
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Ben Kibler, W., Press, J., Sciascia, A. (2006). The Role of Core Stability in Athletic Function, Sport. Med., 36, 3, 189–198. doi: 10.2165/00007256-200636030-00001.
Penelope, L. (2002). Updating The Principles of The Pilates Method–Part 2. J. Bodyw. Mov. Ther., 6, 2, 94– 101, Apr. 2002. doi: 10.1054/jbmt.2002.0289.
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Shelvam P. V., Singh Sekhon, B. (2014). Effect of Swiss Ball Training on Agility among Annamalai University Netball Players.
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Behm, D. G., Anderson, K., Curnew, R. S. (2002). Muscle Force and Activation Under Stable and Unstable Conditions,” J. Strength Cond. Res., 16, 3, 416–22. doi: 10.1519/1533-4287(2002)016<0416:MFA AUS>2.0.CO;2.
Sherrington, C., Whitney, J. C., Lord, S. R., Herbert, R. D., Cumming, R. G., Close, J. C. T. (2008). Effective Exercise for the Prevention of Falls: A Systematic Review and Meta-Analysis, J. Am. Geriatr. Soc., 56, 12, 2234–2243, Dec. 2008. doi: 10.1111/j.1532-5415.2008.02014.x.
Verheyden, G., et al. (2006). Trunk Performance after Stroke and The Relationship with Balance, Gait and Functional Ability, Clin. Rehabil., 20, 5, 451–458, May 2006, doi: 10.1191/0269215505cr955oa.
Critchley, D. J., Pierson, Z., Battersby, G. (2011). Effect of Pilates Mat Exercises and Conventional Exercise Programmes on Transversus Abdominis and Obliquus Internus Abdominis Activity: Pilot Randomised Trial, Man. Ther., 16, 2, 183–189, Apr. 2011. doi: 10.1016/j.math.2010.10.007.
Brentano, M. A., et al. (2008). Physiological Adaptations to Strength and Circuit Training in Postmenopausal Women With Bone Loss, J. Strength Cond. Res., 22, 6, 1816–1825, Nov., doi: 10.1519/JSC.0b013e 31817ae3f1.
Romero-Arenas, S. (2013). Impact of Resistance Circuit Training on Neuromuscular, Cardiorespiratory and Body Composition Adaptations in the Elderly, Aging Dis., 4, 5, 256–263. doi: 10.14336/AD.2013.0400256.
Queiroz, B. C., Cagliari, M. F., Amorim, C. F., Sacco, I. C. (2010). Muscle Activation During Four Pilates Core Stability Exercises in Quadruped Position,” Arch. Phys. Med. Rehabil., 91, 1, 86–92, Jan. 2010. doi: 10.1016/j.apmr.2009.09.016.
Cruz-Ferreira, A., Fernandes, J., Laranjo, L.,. Bernardo, L. M, Silva, A. (2011). A Systematic Review of the Effects of Pilates Method of Exercise in Healthy People,” Arch. Phys. Med. Rehabil., 92, 12, 2071–2081, Dec. 2011, doi: 10.1016/j.apmr.2011.06.018.
Freeman, J., et al. (2010). The Effect of Core Stability Training on Balance and Mobility in Ambulant Individuals with Multiple Sclerosis: A Multi-Centre Series of Single Case studies, Mult. Scler. J., 16, 11, 1377–1384, Nov. 2010. doi: 10.1177/1352458510378126.
Phrompaet, S., Paungmali, A., Pirunsan, U., Sitilertpisan, P. (2011). Effects of Pilates Training on Lumbo- Pelvic Stability and Flexibility, Asian J. Sports Med., 2, 1, Mar. 2011, doi: 10.5812/asjsm.34822.
Segal, N. A., Hein, J., Basford, J. R. (2004). The Effects of Pilates Training on Flexibility and Body Compo- sition: An Observational study 11 No commercial party having a direct financial interest in the results of the research supporting this article has or will confer a benefit upon the authors(s) o, Arch. Phys. Med. Rehabil., 85, 12, 1977–1981, Dec. 2004. doi: 10.1016/j.apmr.2004.01.036.
Campos de Oliveira, L., Gonçalves de Oliveira, R., D. A. de A. Pires-Oliveira, (2015). Effects of Pilates on Muscle Strength, Postural Balance and Quality of Life of Older Adults: a Randomized, Controlled, Clinical Trial,” J. Phys. Ther. Sci., 27, 3, 871–876. doi: 10.1589/jpts.27.871.
Kloubec, J. A. (2010). Pilates for Improvement of Muscle Endurance, Flexibility, Balance, and Posture, J. Strength Cond. Res., 24, 3, 661–667, Mar. 2010, doi: 10.1519/JSC.0b013e3181c277a6.
Sekendiz, B., Altun, Ö., Korkusuz, F., Akın, S. (2007). Effects of Pilates Exercise on Trunk Strength, Endu- rance and Flexibility in Sedentary Adult Females, J. Bodyw. Mov. Ther., 11, 4, 318–326, Oct. 2007. doi: 10.1016/j.jbmt.2006.12.002.
Herrington, L., Davies, R. (2005). The Influence of Pilates Training on The Ability to Contract The Transver- sus Abdominis Muscle in Asymptomatic Individuals, J. Bodyw. Mov. Ther., 9, 1, 52–57, Jan. 2005, doi: 10.1016/j.jbmt.2003.12.005.
Verhagen, E. A. L. M. (2005). An Economic Evaluation of a Proprioceptive Balance Board Training Programme for The Prevention of Ankle Sprains in Volleyball, Br. J. Sports Med., 39, 2, 111–115, Feb. 2005, doi: 10.1136/bjsm.2003.011031.
Kim, S. G., Yong, M. S., Na, S. S. (2014). The Effect of Trunk Stabilization Exercises with a Swiss Ball on Core Muscle Activation in the Elderly, J. Phys. Ther. Sci., 26, 9, 1473–1474. doi: 10.1589/jpts.26.1473.
Lee, S. (2008). Effect Of 12 Week Gymball Exercise Physical Fitness And Balance In Elderly, Kook-Min University.
Sundstrup, E., Jakobsen, M. D., Andersen, C. H., Jay, K., Andersen, L. L. (2012). Swiss ball abdominal crunch with added elastic resistance is an effective alternative to training machines, Int. J. Sports Phys. Ther.
Stathokostas, L., Little, R. M. D., Vandervoort, A. A., Paterson, D. H. (2012). Flexibility training and functional ability in older adults: A systematic review, Journal of Aging Research, doi: 10.1155/2012/306818.
N. Ratamess N., Alvar, B. A., Evetoch, T. K., T. J. Housh. (2009). Progression Models in Resistance Training for Healthy Adults, Med. Sci. Sport. Exerc., 41, 3, 687–708, Mar. 2009, doi: 10.1249/MSS.0b013e318 1915670.
Granacher U., Gollhofer, A., Hortobágyi, T., Kressig, R. W., Muehlbauer, T. The Importance of Trunk Muscle Strength for Balance, Functional Performance, and Fall Prevention in Seniors: A Systematic Review, Sport. Med., 43, 7, 627–641, Jul. 2013, doi: 10.1007/s40279-013-0041-1.
Youdas, J. W., Coleman, K. C., Holstad, E. E., Long, S. D., Veldkamp, N. L., Hollman, J. H. (2018). Magnitudes of Muscle Activation of Spine Stabilizers in Healthy Adults During Prone on Elbow Planking Exercises with and Without a Fitness Ball. Physiother. Theory Pract., 34, 3, 212–222, Mar. doi: 10.1080/09593985.2017.1377792.
Maffulli, N., Longo, U. G., Spiezia, F., Denaro, V. (2010). Sports Injuries in Young Athletes: Long-Term Outcome and Prevention Strategies. Phys. Sportsmed, 38, 2, 29–34, Jun. 2010. doi: 10.3810/psm.2010. 06.1780.
Collins, C. L., Micheli, L. J., Yard, E. E., Comstock, R. D. (2008). Injuries Sustained by High School Rugby Players in the United States, 2005-2006, Arch. Pediatr. Adolesc. Med., 162, 1, 49, Jan. 2008. doi: 10.1001/ar- chpediatrics.2007.1.
Malliaropoulos, N., Ntessalen, M., Papacostas, E., Giuseppe Longo U., Maffulli, N. (2009). Reinjury after Acute Lateral Ankle Sprains in Elite Track and Field Athletes,” Am. J. Sports Med., 37, 9, 1755–1761, Sep. 2009. doi: 10.1177/0363546509338107.
Nelson, D. A.,. Hart, C. H., Yang, C., Olsen, J. A., Jin, S. (2006). Aversive Parenting in China: Associations With Child Physical and Relational Aggression, Child Dev., 77, 3, 554–572, May 2006. doi: 10.1111/j.1467- 8624.2006.00890.x.
Zemková, E., Oddsson, L. (2015). Effects of Stable and Unstable Resistance Training in an Altered-G Environment on Muscle Power, Int. J. Sports Med., 37, 04, 288–294, Dec. 2015. doi: 10.1055/s-0035-1559787.
Ekstrand, J., Hägglund, M., Waldén, M. (2011). Epidemiology of Muscle Injuries in Professional Football (Soccer), Am. J. Sports Med., 39, 6, 1226–1232, Jun. 2011. doi: 10.1177/0363546510395879.
Hrysomallis, C. (2009). Hip Adductors’ Strength, Flexibility, and Injury Risk. J. Strength Cond. Res., 23, 5, 1514–1517, Aug. 2009. doi: 10.1519/JSC.0b013e3181a3c6c4.
Yoon, S.-D., Sung, D.-H., Park, G. D. (2015). The Effect of Active Core Exercise on Fitness and Foot Pressure in Taekwondo Club Students, J. Phys. Ther. Sci., 27, 2, 509–511. doi: 10.1589/jpts.27.509.
Kang, K.-Y. (2015). Effects of Core Muscle Stability Training on The Weight Distribution and Stability of The Elderly, J. Phys. Ther. Sci., 27, 10, 3163–3165. doi: 10.1589/jpts.27.3163.
Ben Kibler, W., Press, J., Sciascia, A. (2006). The Role of Core Stability in Athletic Function, Sport. Med., 36, 3, 189–198. doi: 10.2165/00007256-200636030-00001.
Penelope, L. (2002). Updating The Principles of The Pilates Method–Part 2. J. Bodyw. Mov. Ther., 6, 2, 94– 101, Apr. 2002. doi: 10.1054/jbmt.2002.0289.
Standaert, C. J., Weinstein, S. M., Rumpeltes, J. (2008). Evidence-Informed Management of Chronic Low Back Pain with Lumbar Stabilization Exercises. Spine J., 8, 1, 114–120, Jan. 2008. doi: 10.1016/j.spinee. 2007.10.015.
Behm, D. G, Drinkwater, E. J., Willardson, J. M.,. Cowley, P. M The Role of Instability Rehabilitative Resis- tance Training for the Core Musculature. Strength Cond. J., 33, 3, 72–81, Jun. 2011. doi: 10.1519/SSC.0b013e 318213af91.
Shelvam P. V., Singh Sekhon, B. (2014). Effect of Swiss Ball Training on Agility among Annamalai University Netball Players.
Hyun, J., Hwangbo, K., Lee, C.-W. (2014). The Effects of Pilates Mat Exercise on the Balance Ability of Elderly Females, J. Phys. Ther. Sci., 26, 2, 291–293. doi: 10.1589/jpts.26.291.
Behm, D. G., Anderson, K., Curnew, R. S. (2002). Muscle Force and Activation Under Stable and Unstable Conditions,” J. Strength Cond. Res., 16, 3, 416–22. doi: 10.1519/1533-4287(2002)016<0416:MFA AUS>2.0.CO;2.
Sherrington, C., Whitney, J. C., Lord, S. R., Herbert, R. D., Cumming, R. G., Close, J. C. T. (2008). Effective Exercise for the Prevention of Falls: A Systematic Review and Meta-Analysis, J. Am. Geriatr. Soc., 56, 12, 2234–2243, Dec. 2008. doi: 10.1111/j.1532-5415.2008.02014.x.
Verheyden, G., et al. (2006). Trunk Performance after Stroke and The Relationship with Balance, Gait and Functional Ability, Clin. Rehabil., 20, 5, 451–458, May 2006, doi: 10.1191/0269215505cr955oa.
Critchley, D. J., Pierson, Z., Battersby, G. (2011). Effect of Pilates Mat Exercises and Conventional Exercise Programmes on Transversus Abdominis and Obliquus Internus Abdominis Activity: Pilot Randomised Trial, Man. Ther., 16, 2, 183–189, Apr. 2011. doi: 10.1016/j.math.2010.10.007.
Brentano, M. A., et al. (2008). Physiological Adaptations to Strength and Circuit Training in Postmenopausal Women With Bone Loss, J. Strength Cond. Res., 22, 6, 1816–1825, Nov., doi: 10.1519/JSC.0b013e 31817ae3f1.
Romero-Arenas, S. (2013). Impact of Resistance Circuit Training on Neuromuscular, Cardiorespiratory and Body Composition Adaptations in the Elderly, Aging Dis., 4, 5, 256–263. doi: 10.14336/AD.2013.0400256.
Queiroz, B. C., Cagliari, M. F., Amorim, C. F., Sacco, I. C. (2010). Muscle Activation During Four Pilates Core Stability Exercises in Quadruped Position,” Arch. Phys. Med. Rehabil., 91, 1, 86–92, Jan. 2010. doi: 10.1016/j.apmr.2009.09.016.
Cruz-Ferreira, A., Fernandes, J., Laranjo, L.,. Bernardo, L. M, Silva, A. (2011). A Systematic Review of the Effects of Pilates Method of Exercise in Healthy People,” Arch. Phys. Med. Rehabil., 92, 12, 2071–2081, Dec. 2011, doi: 10.1016/j.apmr.2011.06.018.
Freeman, J., et al. (2010). The Effect of Core Stability Training on Balance and Mobility in Ambulant Individuals with Multiple Sclerosis: A Multi-Centre Series of Single Case studies, Mult. Scler. J., 16, 11, 1377–1384, Nov. 2010. doi: 10.1177/1352458510378126.
Phrompaet, S., Paungmali, A., Pirunsan, U., Sitilertpisan, P. (2011). Effects of Pilates Training on Lumbo- Pelvic Stability and Flexibility, Asian J. Sports Med., 2, 1, Mar. 2011, doi: 10.5812/asjsm.34822.
Segal, N. A., Hein, J., Basford, J. R. (2004). The Effects of Pilates Training on Flexibility and Body Compo- sition: An Observational study 11 No commercial party having a direct financial interest in the results of the research supporting this article has or will confer a benefit upon the authors(s) o, Arch. Phys. Med. Rehabil., 85, 12, 1977–1981, Dec. 2004. doi: 10.1016/j.apmr.2004.01.036.
Campos de Oliveira, L., Gonçalves de Oliveira, R., D. A. de A. Pires-Oliveira, (2015). Effects of Pilates on Muscle Strength, Postural Balance and Quality of Life of Older Adults: a Randomized, Controlled, Clinical Trial,” J. Phys. Ther. Sci., 27, 3, 871–876. doi: 10.1589/jpts.27.871.
Kloubec, J. A. (2010). Pilates for Improvement of Muscle Endurance, Flexibility, Balance, and Posture, J. Strength Cond. Res., 24, 3, 661–667, Mar. 2010, doi: 10.1519/JSC.0b013e3181c277a6.
Sekendiz, B., Altun, Ö., Korkusuz, F., Akın, S. (2007). Effects of Pilates Exercise on Trunk Strength, Endu- rance and Flexibility in Sedentary Adult Females, J. Bodyw. Mov. Ther., 11, 4, 318–326, Oct. 2007. doi: 10.1016/j.jbmt.2006.12.002.
Herrington, L., Davies, R. (2005). The Influence of Pilates Training on The Ability to Contract The Transver- sus Abdominis Muscle in Asymptomatic Individuals, J. Bodyw. Mov. Ther., 9, 1, 52–57, Jan. 2005, doi: 10.1016/j.jbmt.2003.12.005.
Verhagen, E. A. L. M. (2005). An Economic Evaluation of a Proprioceptive Balance Board Training Programme for The Prevention of Ankle Sprains in Volleyball, Br. J. Sports Med., 39, 2, 111–115, Feb. 2005, doi: 10.1136/bjsm.2003.011031.
Kim, S. G., Yong, M. S., Na, S. S. (2014). The Effect of Trunk Stabilization Exercises with a Swiss Ball on Core Muscle Activation in the Elderly, J. Phys. Ther. Sci., 26, 9, 1473–1474. doi: 10.1589/jpts.26.1473.
Lee, S. (2008). Effect Of 12 Week Gymball Exercise Physical Fitness And Balance In Elderly, Kook-Min University.
Sundstrup, E., Jakobsen, M. D., Andersen, C. H., Jay, K., Andersen, L. L. (2012). Swiss ball abdominal crunch with added elastic resistance is an effective alternative to training machines, Int. J. Sports Phys. Ther.
Stathokostas, L., Little, R. M. D., Vandervoort, A. A., Paterson, D. H. (2012). Flexibility training and functional ability in older adults: A systematic review, Journal of Aging Research, doi: 10.1155/2012/306818.
N. Ratamess N., Alvar, B. A., Evetoch, T. K., T. J. Housh. (2009). Progression Models in Resistance Training for Healthy Adults, Med. Sci. Sport. Exerc., 41, 3, 687–708, Mar. 2009, doi: 10.1249/MSS.0b013e318 1915670.
Granacher U., Gollhofer, A., Hortobágyi, T., Kressig, R. W., Muehlbauer, T. The Importance of Trunk Muscle Strength for Balance, Functional Performance, and Fall Prevention in Seniors: A Systematic Review, Sport. Med., 43, 7, 627–641, Jul. 2013, doi: 10.1007/s40279-013-0041-1.
Youdas, J. W., Coleman, K. C., Holstad, E. E., Long, S. D., Veldkamp, N. L., Hollman, J. H. (2018). Magnitudes of Muscle Activation of Spine Stabilizers in Healthy Adults During Prone on Elbow Planking Exercises with and Without a Fitness Ball. Physiother. Theory Pract., 34, 3, 212–222, Mar. doi: 10.1080/09593985.2017.1377792.
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2021-07-01
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The Effect of Pilates Stable Device with Instability Device Using the Circuit Training Method on Balance, Flexibility, and Abdominal Muscle Strength. (2021). Physical Education, Sport and Health Culture in Modern Society, 2(54), 96-106. https://doi.org/10.29038/2220-7481-2021-02-96-106
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