Functional Preparation of Kettlebell-Lifters with Middle Qualification in the Preparatory Period

Abstract

Aim. to find out the effectiveness of the influence of the experimental methodology of the kettlebell-lifters’ training process on the functional state in the preparatory period. Objective. to analyze the influence of author’s methodology on the individualization of the training process on the functional readiness of the kettlebell-lifters. Materials. The research involved 11 sportsmen-kettlebell-lifters aged 16– 17 years of the 1^st–2^nd sports categories. All participants gave their informed consent to participate in this experiment. The digital materials obtained during the research were processed by means of a general-purpose data-processing package Statistica of 10,0 version. The reliability of the distinction between the groups (comparing the average values  of the indicator for the every group) were determined by means of Student’s criterion (t). Results. The expediency of using the developed methodology was determined. The effectiveness of the influence of static-dynamic exercises with weighting, taking into account its measuring for improving the functional preparedness of kettlebell-lifters, was established. The analysis of the stress-resistance of the blood circulatory system, according to the indicator of the reaction of the cardiovascular system on psycho-emotional stress, proved that at the end of the preparatory period, kettlebell-lifters had a high degree of stress-resistance of the cardiovascular system to external and internal influences of a different nature. The indicators of systolic and diastolic pressure of the investigated sportsmen met the age norms in accordance with the World Health Organization standards. The MOC score of the kettlebell-lifters was improved on 1,45 ml/min/kg (p<0,001). Conclusions. The expediency of the author’s methodology of training sessions use to increase the functional readiness of the kettlebell-lifters in the preparatory period was proved. In performing most of the control standards, after the preparatory period sportsmen significantly improved their functional readiness. The application of means of static-dynamic orientation helped to organize the training process on the high emotional background, which was extremely important for stimulating a great interest in the trainings. The presented data indicated on significant morphological rearrangements in the sportsmen’s organisms while forming long-term adaptation reactions to actual strength work and training for the development of strength endurance.