Training Process Programming of Qualified Football Players in Higher Education Establishments
DOI:
https://doi.org/10.29038/2220-7481-2017-02-41-50Keywords:
footballers, training process, programming, macrocycleAbstract
Relevance. Modern trends in the athletes’ training need to find new ways to improve the structure and content of different structural units of the training process. One of the most effective theoretical and methodological approaches in the athletes’ training is programming. The purpose is to launch structural units program of the training process and, on this basis, to increase the efficiency of qualified football players training in the annual macrocycle in terms of higher educational establishments. Results. Research was conducted in student football team. Age of players is 18–23 years old. Sports qualification – candidate masters, athletes of the first category. The study had been conducting during two years. In the first year, a confirmatory experiment was conducted, in the second – forming. Structural units programs of qualified football players training process were launched and experimentally grounded. On the basis of the main competitions calendar, the replayed training cycle of qualified football players was planned. The program of each cycle of the annual macro cycle consists of four blocks: the duration of the preparation, competitive periods and the transition phase; quantitative indicators of trainings; the ratio of training work means and training loads of different orientations; criteria of athletes’ preparation. Conclusions: it is established that the construction of the training process on the basis of structural units programming of the training process allows optimizing managerial influences at different stages of the annual macro cycles, depending on the three phases of the sports form of skillful football players.
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