Comparative Characteristics of the Physical Training of Women between 30 and 49 Years of Age Based on Indicators of Physical Training Depending on the Body Weight Fat Component Content
DOI:
https://doi.org/10.29038/2220-7481-2017-01-77-82Keywords:
physical preparation, physical qualities, makeup of body mass fat contentAbstract
The current relevance of the research. The paper is devoted to the research of fat body content influence on the parameters of physical state at 30-years women. It was determined that increasing of fat body content at 30–49 years women negatively affects speed, active spine flexibility, explosive strength, agility, power dynamic endurance of muscles of upper limb girdle and lower extremities, speed-power endurance of abdominal muscles, static fatigue of gluteal muscles and total endurance. Goal of research is to investigate the parameters of physical preparation of 30–49 years women depending on fat body content. Results of research: It is established the dependence between speed, active spine flexibility, explosive strength, agility, power dynamic endurance of muscles of upper limb girdle and lower extremities, speed-power endurance of abdominal muscles, static fatigue of gluteal muscles, total endurance and fat body content. The increasing fat body content at 30–36 years women leads to more negative effects compare to 37–49 years women. Conclusions. It is proved the reasonability of creation of special water fitness program for 30–49 years women. The purpose of such program is improving of physical qualities.
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