Role of Physical Activity in the Process of Physical Rehabilitation of Pregnancy

Abstract

Pregnancy and childbirth are a significant physical strain on the body of every woman. Fetal bearing and labor activity require the pregnant to strengthen the functioning of all organs and systems of the body. The purpose of the study is to theoretically substantiate the peculiarities of physical rehabilitation of pregnant women in the prenatal period. The material presented in the article indicates that motor activity during pregnancy contributes to the normalization of the psychological state of women during pregnancy, the formation of a generic dominant, prevents  the development of stress and promotes the preservation and strengthening of the health of the mother and offspring, and thus the health of the family. Also, physical exercises allow you to effectively prepare for childbirth and facilitate the rapid course of the maternity and post-natal period. They have positive emotions, mood improves, confidence in a favorable pregnancy, full development of the fetus, overcoming difficulties with bearing a fetus and during childbirth, the birth of a normal healthy child. Pregnant women, who exercised on the proposed program, noted the tonic, health and general strengthening effect of the classes.