Physical Activity and Quality of Life as Components of Active Aging of the Elderly
DOI:
https://doi.org/10.29038/2220-7481-2021-02-49-55Keywords:
old age, elderly, physical activity, quality of lifeAbstract
Active aging is an opportunity to realize the potential of physical, mental and social well-being in old age, with the active use of health and recreational physical activity to prolong the duration and quality of active longevity. The most important personal characteristics in this context are: age psychophysiological indicators, health status, quality of life and level of motor activity. The Purpose of the Research is theoretically substantiation of motor activity and quality of life as components of active aging in old age. Research Stuff and Methods. To achieve the goal of the study a group of theoretical research methods was used: theoretical analysis of special scientific and methodological literature, documentary papers, abstraction, logical-theoretical and comparative analysis, methods of synthesis and systematization. The Research Results. The study analyzed the policy of active aging in foreign countries, where it was found that as an active lifestyle of the elderly contributes to life expectancy. The determinants and components that contribute to active aging in old age, namely motor activity and quality of life, have been considered. It is determined that a sufficient level of physical activity is one of the priority factors that can significantly affect the quality of life of the elderly. Conclusions. It is determined that the structure of active aging is formed by labor market involvement, social integration and health level. Among the determinants of active aging in old age, physical, psychological, social, cognitive, spiritual and material are significant. Among the determinants of successful and active aging, the common components that will promote active longevity are physical activity and quality of life of the elderly. It is a sufficient level of physical activity and quality of life can be the key to active aging and creative longevity.
References
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VOOZ (2019). Na puty k dostyzhenyiu mezhdunarodnoho konsensusa v voprosakh polytyky po okazanyiu dolhosrochnoi pomoshchy lytsam pozhyloho vozrasta [Towards an international consensus on long-term care policies for elderly]. URL: http://www.who.int/ageing/publications/ru/
Hakman, A. (2020). Paradyhma yakosti zhyttia u pokhylomu vitsi: teoretychne obgruntuvannia [Quality of life paradigm in old age: theoretical substantiation]. Aktualni problemy fizychnoho vykhovannia ta metodyky sportyvnoho trenuvannia: naukovo-metodychnyi zhurnal, vyp. 2. Vinnytsia: TOV Tvory, 17–25.
Hakman, A. V. (2021). Teoretyko-metodychni zasady ozdorovcho-rekreatsiinoi rukhovoi aktyvnosti osib pokhyloho viku [Theoretical and methodological principles of health and recreational motor activity of the elderly]: dys d-ra nauk z fiz. vykhovannia ta sportu: 24.00.02. Kyiv, 520.
Duditska, S. P. (2019). Vitchyznianyi ta zarubizhnyi dosvid vykorystannia zasobiv ozdorovcho-rekreatsiinoi rukhovoi aktyvnosti u liudei pokhyloho viku [Domestic and foreign experience of health and recreational physical activity of the elderly]. Naukovyi chasopys NPU imeni M.P. Drahomanova. Seriia: Naukovo-pedaho- hichni problemy fizychnoi kultury (fizychna kultura i sport), no. 3(111), 56–61.
Duditska, S. (2019). Motyvy y riznovydy rekreatsiino-ozdorovchoi diialnosti liudei pokhyloho viku [Motives and varieties of recreational and health activities of the elderly]. Visnyk Prykarpatskoho universytetu. Seriia: Fizychna kultura, 20, 45–49.
Duditska, S. P. (2020). Orhanizatsiia rekreatsiino-ozdorovchoi diialnosti zhinok pokhyloho viku v umovakh sanatorno-kurortnykh kompleksiv [Organization of recreational and health-improving activity of elderly women in the conditions of sanatorium-resort complexes]: avtoref. dys. ...kand. nauk z fiz vykhovannia ta sportu : [spets.] 24.00.02 Fizychna kultura, fizychne vykhovannia riznykh hrup naselennia; Nats. un-t fiz. vykhovannia i sportu Ukrainy. Kyiv, 26.
Dutchak, M. (2015). Paradyhma ozdorovchoi rukhovoi aktyvnosti: teoretychne obgruntuvannia i praktychne zastosuvannia [Paradigm of health-improving motor activity: theoretical substantiation and practical application]. Teoriia i metodyka fizychnoho vykhovannia i sportu, 2, 44–52.
Zhdanova, O., Chekhovska, L., Danylevych, M., Hrybovska, I. (2012). Optymizatsiia diialnosti fakhivtsiv shchodo zaluchennia naselennia do systematychnykh fizkulturno-ozdorovchykh zaniat [Optimization activity of specialists to the involvement of the population in systematic physical culture and health-improving classes]. Moloda sportyvna nauka Ukrainy, 2, 81–87.
Kopiievska, O. R. (1999). Sotsialno-kulturni aspekty orhanizatsii diialnosti parkiv v krainakh zarubizhzhia avtoreferat [Socio-cultural aspects of the organization of parks in foreign countries]. Kyiv, 19.
Pavlova, Yu. O. (2016). Teoretyko-metodychni zasady zabezpechennia yakosti zhyttia riznykh hrup naselennia z vykorystanniam ozdorovcho-rekreatsiinykh tekhnolohii [Theoretical and methodological principles of the different population groups` life quality security with the use of health and recreational technologies]: dys. ... doktora nauk z fiz. vyz.i sportu : 24.00.02 . LDUFK. Lviv, 2016. 522 s.
Pavlova Y., Zastavska, O. (2019). Vplyv zaniat krosfitom na psykhichnyi stan ta yakist zhyttia molodi [The impact of crossfit classes on the youth mental state and quality of life]. Fizychne vykhovannia, sport i kultura zdorovia u suchasnomu suspilstvi, no. 1(45), 62–70. https://doi.org/10.29038/2220-7481-2019-01-62-70
Plechystova, K. O., Honcharuk, N.V. (2020). Vplyv hry darts na rukhovu i emotsiinu sferu osib pokhyloho viku v umovakh karantynu [The effect of darts on the motor and emotional state of the elderly in quarantine period]. Fizychna reabilitatsiia ta rekreatsiino-ozdorovchi tekhnolohii, 5, 25–32.
Polishchuk, Yu. (1994). Starinnia osobystosti [Aging personality]. Sotsialnyi zakhyst i klinichna psykhiatriia, 4(3), 108–115.
Pryshva, O., Hlukhov, I., Kruhlyk, M. (2019). Aktyvizatsiia fizychnoi aktyvnosti vysokoi intensyvnosti cholovikiv u litnii period skladovymy sposobu zhyttia [Activation of high-intensity physical activity of men in the summer by lifestyle components]. Fizychne vykhovannia, sporti kultura zdorovia u suchasnomu suspilstvi. Skhidnoievrop. nats. un-tim. Lesi Ukrainky. Lutsk, 4(48), 61–68.
Rol medykamentoznoho lechenyia v obespechenyy kachestva zhyzny bolnykh s obstruktyvnymy zabolevanyiamy lehkykh (2006). [The role of drug treatment in ensuring the quality of life of patients with obstructive pulmonary disease]: ucheb. posobye. T. V. Baranovskaia, E. Y. Davydovskaia, O. A. Yusupova, Y. N. Kozhanova. Mn.: BelMAPO, 41.
Savchuk, P., Bakiko, I., Kovalchuk, V., Savchuk S. (2018). Zdorovia ta zdorovyi sposib zhyttia liudyny: pohliady, dumky, vysnovky [Health and a healthy lifestyle: views, opinions, conclusions]. Fizychne vykho- vannia, sport i kultura zdorovia u suchasnomu suspilstvi, no. 1(41), 11–17. https://doi.org/10.29038/2220- 7481-2018-01-11-17.
Tomenko, O. A. (2020). Obgruntuvannia prohramy ozdorovcho-rekreatsiinoi diialnosti u pokhylomu vitsi [Substantiation of the health and recreational activities programme in old age]. Molodizhnyi naukovyi visnyk Skhidnoievropeiskoho natsionalnoho universytetu imeni Lesi Ukrainky. Fizychne vykhovannia i sport, 37, 21–9.
Tiukyn, O. A., Lukianova, Y. E. (2014). Instytut sotsyalnoi raboty kak harant povyshenya kachestva zhyzni liudei pozhyloho vozrasta [The Institute of Social Work as a Guarantor of Improving the Quality of the Elderly Life]. Aktualnyie voprosy sovriemiennoi nauki, 37, 37–50.
Futornуi, S. M. (2011). Dvyhatelnaia aktyvnost i yeyo vliyanie na zdorovye i prodolzhytelnost zhyzni cheloveka [Physical activity and its impact on human health and life expectancy]. Fyzycheskoe vospytanye studentov, 4, 79–83.
Chernyshkova, E. V., Andryianova, E. A, Repyn, V. F., Chernyshkov, D.V. (2015). Istochniki podderzhania zdoroviya v interpretatsyiakh predstavitieliei pozhyloho vozrasta [Sources of maintaining health in the interpretations of the elderly]. Saratovskyi nauchno-medytsynskyi zhurnal, 11(1).
Farquhar, M. (1995). Elderly people's definitions of quality of life. Social science & medicine, 41.10, 1439–1446.
Zusková, K., Górny, M. G. (2019). Aerobic Physical Activity in Nature as Compensation for Type A Behavior. Physical education, sports and health culture in modern society. Eastern Europe. nat. un-team. Lesya Ukrainka. Lutsk, 4(48), 55–61.
Morris, M., Schoo, A. (2004). Optimizing exercise and physical activity in older people Medical, 345.
Who Regional Office for Europe [Internet]. [updated 2020; cited 2019 Nov 15]. URL: http://www.euro.who. int/en/home
World Health Organisation (WHO): What is active ageing? [Internet]. [updated 2020; cited 2019 June 8]. URL: http://www.who.int/ageing/active_ageing/en/index.html
Published
2021-07-01
Issue
Section
Physical culture, physical education of different age group population
How to Cite
Physical Activity and Quality of Life as Components of Active Aging of the Elderly. (2021). Physical Education, Sport and Health Culture in Modern Society, 2(54), 49-55. https://doi.org/10.29038/2220-7481-2021-02-49-55
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